Long known for its great health advantages, garlic is a flexible and tasty addition. Rich in a chemical known as allicin, which has strong anti-inflammatory and antibacterial effects, it is White blood cells—which fight against infections and diseases—have been demonstrated to be more active when allicin is present. Furthermore supporting the immune system are additional elements found in garlic, like vitamin C and selenium. Garlic has also been shown to have antiviral qualities, which would aid to lessen the severity of respiratory problems. One easy and quick approach to boost your immune system is including garlic into your meals or perhaps considering a garlic supplement.
