Another adaptable and immune-boosting component with millennia of traditional medicine use is ginger. Rich in molecules known as gingerols, which have strong anti-inflammatory and antioxidant effects, it has Ginger has been demonstrated to help lower bodily inflammation, so strengthening immune system and perhaps contributing to decreased immunity. Its antibacterial qualities additionally assist to combat dangerous viruses and germs. Ginger has also been shown to boost white blood cell production, which is vital for combating infections and illnesses. Fresh ginger may be a great addition to your immune-boosting tool whether you use it in cooking, sip on ginger tea, or take a ginger supplement.
