Rich in a range of vitamins and minerals vital for a strong immune system, spinach is a nutrient-dense leafy green Particularly high in vitamin C, vitamin A, and vitamin E—all of which are vital for immune system support—are these As we have already covered, vitamin C supports the synthesis of antibodies and helps to boost the white blood cell production. The skin's and mucous membranes' appropriate operation depends on vitamin A, which also serves as a barrier against dangerous bacteria. On the other hand, vitamin E is a strong antioxidant that can shield cells from free radical harm. Whether in salads, smoothies, or cooked meals, including spinach into your diet will be a quick and easy approach to strengthen your immunity.
