Nutrient-dense almonds abound in a range of vitamins and minerals vital for a strong immune system. They are especially abundant in vitamin E, a potent antioxidant that can aid to shield cells from free radical damage as we have already covered. Additionally a good source of zinc, which is necessary for the immune system to run properly, are almonds. White blood cells—which fight off infections and diseases—are produced and functioned upon in great part by zinc. Almonds also provide a good supply of protein, which is vital for cell development and repair all across the body. A quick and easy approach to strengthen your immune system is including almonds into your diet either as a snack or as a component in your cuisine.
