Rich in probiotics, which are good bacteria meant to support a healthy gut microbiota, yoghurt is a fermentable dairy product. Given that most of our immune cells are found in the gut, a robust and strong immune system depends on a healthy gut microbiome. Probiotics have been demonstrated to assist the immune system be more balanced, thereby improving the performance of immune cells and lowering inflammation all across the body. Yoghurt also provides a good supply of protein, which is vital for the development and healing of every kind of cell in the body. Including yoghurt in your diet—as a snack or as a component in your cooking—will help you to strengthen your immune system quite simply and effectively.
